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Balls & Storage / Resist Bands
We offer six different size bands with tensions ranging from 5 lbs. to 150 lbs., perfect for users from beginners to professional athletes. Whether for mobility training or powerlifting, Serious Steel bands have been the #1 trusted bands on Amazon for over 10 years. Often imitated, never duplicated.
This band measures 1/2” wide, 4.5 mm thick, and 41” in length, offering resistance from 5-35 lbs. It is ideal for beginner resistance exercises such as bicep curls, squats, or overhead shoulder presses. It’s also great for speed work—adding it to bench press, deadlift, or squats.
Serious Steel Bands are the perfect tool for pull-ups, dips, or muscle-ups. Refer to the image to the left for the Pull-Up Guide, selecting the band based on your bodyweight and current unassisted repetitions.
Need more tension but concerned a heavier band might be too much? Combine two smaller bands to get the desired tension. Try the #2 and #3 bands instead of a #5, or use the #3 and #1 bands instead of a #4. This approach offers more levels of tension—use them individually or together.
Serious Steel bands have stood the test of time. Our bands consist of up to 15 continuous layers of natural latex, making them up to 5X stronger than molded bands and 2X stronger than other "layered" bands. (Note: Colored storage rubber bands are not included.)