Theraband Mini Ball for Yoga, Pilates & Abdominal Exercises

Critical Product Information

Intense Core Strengthening with the Small Therapy Ball

Enhanced Core Health The small therapy ball is an effective tool for strengthening key muscles in the abdomen, enhancing core health, and improving endurance. When used in rehabilitation, strengthening, and toning exercise programs, it helps build a more robust abdominal core.

Increased Challenge for Ab Workouts Place the small Pilates ball under your lower back while performing crunches and other abdominal workouts to create a more challenging and intense exercise routine. This unique position adds resistance and intensity, making your workouts more effective.

Improved Stability and Balance Use the soft ball to enhance stability, balance, and muscle endurance, especially during shoulder strengthening or core strengthening programs. By positioning it between your body and the floor or wall, you can maintain better form and engage more muscles.

Anti-Burst Design for Safety and Performance The anti-burst ball has a 9-inch diameter and is designed to remain elastic and squishy when fully inflated. Its slight texture ensures it stays in place during workouts, providing a secure base for yoga, Pilates, or physical therapy exercises.

Easy to Inflate and Use This ball does not require a pump. It can be easily inflated with the included tube and breath, making setup quick and simple. Plus, the instruction booklet includes various exercises for your abdominal, upper body, lower body, and shoulder areas, ensuring a comprehensive workout routine.

Key Features: - Elasticity and Texture: Stays in place during exercises. - No Pump Required: Easy to inflate with included tube. - Versatile Use: Suitable for yoga, Pilates, and physical therapy. - Comprehensive Exercises: Instruction booklet included for various workouts.